Looking after yourself…

• Exercise – gently, 30 mins is fine
• Don’t over or under-eat! This is stressful stuff, but don’t reward / punish yourself with food

Looking after lips, skin, and nails…

• Wash only with a simple, mild castille soap with no added ingredients
• Moisturise after every contact with water – and preferably never leave your fingers and toes soaking for long
• Use rubber gloves for washing up and cleaning – never bare hands
• Whenever you get bored put nail balm or shea butter on your nails – 3 times a day is good
• Use a NON-petroleum-based lip cream to keep lips healthy and non-chapped – stops the germs/viruses getting hold via the damaged bits!

(see products)